Does Running Help You Lose Weight?

Did you ever wonder does running help you lose weight? Running has been an effective workout tool for generations. So, it makes sense that people would wonder if it will work for them, too. The answer is yes - provided you know what to do.

Running is a popular option for people who wish to shed pounds on a tight budget. As you may already know, gym memberships and personal training fees can really add up quickly. All you need is some good shoes and a determined attitude to begin!

If you are ready to take your weight loss to the next level, consider joining a health club or running track. There are a wide range of options available to you, depending on where you live. Some gyms have high-intensity options, which are designed for you to burn more calories while you are working out. Other tracks feature low-intensity routines, perfect for someone who's more interested in a long run. Track courses can be customized to meet your exact fitness goals, so don't hesitate to bring your A-game to the local track! And, don't forget to bring a friend - it's a great social experience, and it'll help boost your motivation for your next run!

Before you race, make sure you know your calories. Your ideal number of calories to burn per session is based on age and your level of physical activity. Estimate your calories by multiplying your age in years by 6 times your current weight in pounds. That number is your target number of calories per minute. If you sprint 8 minutes in high-intensity style, your target calories per minute is about two thousandths of a minute.

To help you get ready for your morning runs or your evening runs, do your research. Find a running regimen that fits with your lifestyle and goals. If you'd like to lose weight in the summertime, choose a schedule that incorporates runs at dusk or nighttime. If you'd like to build muscle, choose an intermediate program that includes some heavy lifting and endurance training.

To maximize your chances for success, remember that every person's body will respond differently to every exercise. You may have to try several workouts before you find one that works. Keep trying, even after you find a good routine, because long-term weight loss depends on making small changes to your lifestyle. It doesn't matter whether you run on a sunny afternoon or on an overcast night - you have to make these changes if you want a healthy lifestyle and long-term weight loss.

An excellent program that provides daily guidance and instructions is The Stonehouse Personal Trainer. This thirty-day action plan includes an e-book, videos, and a customized nutritional plan to help you achieve long-term weight loss goals. The videos show you how to sprint eight miles in six minutes, while the nutrition plan gives you detailed instructions on what kind of food to eat. In addition, this plan includes a series of workout instructions and charts, which you can print and keep handy during your workouts.

If you want to do long-distance running, consider having a professional coach do it for you. A qualified personal trainer can customize a training program to suit your needs. He or she will teach you how to do your short-distance and interval runs - what kinds of gear to wear, how often to do them, and how to improve your form. A good trainer will also help you to learn new exercises, such as the rock-and-mortar rock-climber, the rope-climber, and other workouts that are designed to increase your overall fitness.