How Does Running Help You Lose Weight?

There is a lot of myth and folklore surrounding the question of whether running will help you lose weight. Running has always been an excellent alternative for people who wish to shed extra pounds on a tight budget, but not everyone is advised to run regularly. Let s face it: Personal trainer fees and gym memberships can really add up quickly. All you really need is a good pair of shoes and some determination to begin!

So, what is the real deal? Can run really help you lose weight? What are the benefits and drawbacks?

The answer lies in the term calories per mile. This tells you how many calories you burn during a workout. If you sprint 8 miles in one session, then this is how many calories you will burn in that session. A more conservative figure would be about 2021 calories per mile for an adult Male and Female.

Of course, we all know that weight loss depends on burning more calories than you consume. Sprints require a lot of energy expenditure, but you don't need to be running at high speeds to achieve a good rate of calorie burn. The best diets for accelerated weight loss use interval training methods that are designed to work with your body's metabolism. These intense workouts do not require you to exert your entire body, but rather allow it to slowly expend calories one at a time. You will start to see results very quickly if you have the discipline to follow through with your routines. Many athletes who are into bodybuilding and fitness programs swear by the stonehouse method as a way to build lean muscle mass and lose belly fat.

Other experts recommend a circuit training routine that alternates high intensity workouts with lower intensity workouts. Again, the key is to burn more calories than you consume. It's easy to do, the circuit training program allows you to do it whenever you want and however long you want. For people who find it hard to stick to a regular schedule or who just aren't into a rigorous exercise routine, personal trainers can help you to tailor-fit an intensive physical fitness program to meet your specific needs.

For those who already have excess body fat, it's wise to find a specialized trainer. One of the best ways to lose weight quickly is to combine a good diet with high-intensity workouts. A good personal trainer will guide you in this process and also ensure that you don't gain back any weight once you've lost it. A person who understands how to properly set goals and find motivation will be better able to help you lose weight quickly.

Running isn't only for athletes. Even if you aren't in great shape right now, it never hurts to add one more cardio exercise to your routine. A qualified personal trainer can help you do a lot of running by keeping track of your progress and making adjustments as necessary. When you do your laps at the local high-speed race track, you'll feel like a million bucks, but you'll be burning calories and building muscle at the same time.

If you've been trying to lose weight for a while and aren't seeing the results you'd like, you might want to consider doing some intense workouts. A well-designed high-intensity workout routine can help you shed pounds more rapidly than traditional, low-intensity activities. You'll need a good coach who can design a program specifically for your needs. For most people, running helps them lose weight but only if they do it with the assistance of a qualified professional.