Use Microsoft Excel to Create a Weight Loss Graph

Are you struggling with losing weight? Do you find yourself wondering how you're going to lose weight and keep it off for good? If so, you need to learn more about using a weight loss graph. Graphs are a great way to visually display your progress over time as you make changes to your diet and exercise program. A colorful weight loss graph can really show off your achievements, motivate you to achieve your goal weight quickly, and keep you on track once you reach it.

Open a new Excel document on your computer. In the left navigation panel, click "sheets" and open the "chart" folder. If you are working with different types of charts, choose one from the following options: Line chart, Bar chart, scatter plot or pie chart. To change the appearance of your weight-loss graph, click the appropriate icon.

One option that is available in Microsoft Excel is the ability to import a Microsoft Weight Loss Graph into your worksheet. Drag and drop the graph into the appropriate location within your spreadsheet. When you are finished with importing a graph, click the "Fit" button to automatically calculate the amount of calories you are currently weighing and compare this with your weight loss goals. If you have a Microsoft Weight Loss Graph, you will see a graph of your weight loss goals as you progress in your weight loss program. You can hover your cursor over the target weight to see a visual approximation of how much you are expected to weigh in the future.

A more complex weight loss graph allows you to rotate the top bar by clicking on it. Hover your cursor over the weight loss graph's target weight in the lower portion of the graph and note the distance between the two bars. This indicates the number of days it will take for you to achieve your target weight. If you are still unsure about how long it will take, you can try using the "Daytimer" function and set a target weight in 24 hours.

Importing a Microsoft Weight Loss Graph into Excel provides the ability to create a dynamic weight loss chart that is customized by your own weight loss goals. You can even highlight weight loss goals on the chart. Once you have saved your chart, you can use it in Excel to create a variety of other charts, including graphs of sales, productivity, investment, etc. You can also export your weight loss graph to Microsoft PowerPoint so that you can share it with your employees or business associates. When you have saved the chart, you can choose to preview the chart in Microsoft PowerPoint.

An additional benefit of having a Microsoft Weight Loss Graph in your file is that you will be able to easily track the progress of your weight loss efforts. To do this, simply highlight on the chart your current weight loss measurement, such as your body mass index (BMI). Next, right-click the chart and choose "Draw Graph". The weight loss graph will appear and you will be able to see the percentage point difference between your current measurement and the goal that you have set up.

As you exercise, you will notice long-term changes in your BMI. These long-term changes are an indication that you are successfully losing weight. However, if you continue to do the same activities that you are engaging in, it is likely that you will keep experiencing these changes unless you make some positive changes in your lifestyle. By creating a Microsoft Weight Loss Graph, you will be able to see the long-term changes in your BMI without having to compare it with your previous measurements. Your goal should be to see a steady increase in your BMI over time, not a drastic decrease.

Once you have created a Microsoft Excel file that includes your own customized weight loss spreadsheet, you may want to share it with others. If you create a graph that is easy for the people that you care about to view, they are more likely to make small changes to their lifestyle. In addition, by making your customized weight loss spreadsheet available to others through a Microsoft Excel download, you are increasing your network's influence. When you use the internet to connect with others that are interested in losing weight, you increase the number of people that have access to your customized weight loss graph. In turn, this increases the chance that your message will be heard and that your customized spreadsheet will be used.