Weight Loss Graphs - How to Create Your Own Custom Graphs

Creating a weight loss graph gives you an overall visual image of your weight changes, helping you identify whether there are plateaus or trends in your weight loss so you can identify when there may be room for improvement and continue to meet your goals. A graphical chart is easy to create on a spreadsheet computer. You simply choose a drawing tool, such as the Microsoft Excel to plot your weight loss and compare it to other charts to identify common points between the two. An accurate color weight loss graph will show off your achievements, motivate you to keep going and achieve your goal weight, and encourage you to keep going. Visualizing your weight loss progress, gives you the confidence to stay on track.

There are many ways to create a weight loss graph, even a simple bar chart showing your weight loss goals over time plotted against your target weight. You can use a standard bar chart, or customize it by adding text or a legend to show trends in the data. Create a chart that focuses on your weight loss goal, and one that shows your progress toward that goal. Use a simple bar for your starting weight, which you'll aim to get to no more than this in one year, or use a range of dates to show how far you've come along each step of the way. You can also alternate between a range of dates and bar charts to show how you've lost weight versus how much you've lost since your last measurement.

In order to create a weight loss graph in Microsoft Excel, you'll need to find and copy an image of your current weight. You can choose the file that's most appropriate for your weight loss goal. Make sure the file is in grayscale color if you want it to be easier to see the contrast between your current weight and your target weight. Otherwise, the contrast may be too extreme.

Open a Microsoft Excel spreadsheet and create or save a new document called a "chart". If your goal is to lose a specific number of pounds, you'll need to name your chart "chart_losing_weight_in_grams" and save it as a.txt document. It's best to name your graphs "chart" and "healthy weight range" to ensure that your choice of graph style and template is consistent with your document name and other documents. The name of your graph also helps the file format will pick up the right name when opened in Microsoft Excel.

To create a printable weight loss graph, first copy and paste the text you want to include in your graph into a text editor, such as Word. Then, right-click on the document in Excel, choose "Print" and then choose the option "Fit To Page". You should see a preview of your new Excel printable weight loss graph appear on your desktop or in the Documents folder on your hard drive.

To make your graph attractive, consider including a legend or an image that clearly displays the goal weight range for your weight loss program aims to hit. To add a legend, right-click the chart you created in Microsoft Excel, choose "prises" from the dropdown menu, and then click "olor" on the menu bar. Choose the desired color from the graphic options that are available. Finally, to make your graph more interesting, highlight or border the areas of your chart that best illustrate the key points you want readers to take away. A good rule of thumb for making a graph effective is to use two to three different colors for the same area of the graph, depending on the goal that you're trying to achieve.

For example, if you're aiming to lose ten pounds over the next three days, you might want to highlight the areas of your chart that depict that you've achieved your goal weight range. Some people choose to use two different colors for the key area that depicts their healthy weight range: one bright green that emphasizes the healthy range, and a lighter blue that serve as a reminder to remind them to continue the weight loss program. Other people choose to use a darker shade of green or blue, but combine that with a lighter, brighter shade of blue to create a reminder that they need to stay on track. Depending on the goal you are trying to reach, it may be easier and more effective to use Microsoft Excel's easy to use drop down menus or a custom toolbar to make it easier to customize your weight loss graph.

Finally, for a more personalized touch, consider adding a picture of you or someone else to the top of your weight loss graph. This can be especially fun when you add a picture of you in high-quality avatar that will go along with the custom caption that you write. Another option is to write some captions yourself. Perhaps you'll describe your healthy body weight range in one sentence, then describe what it feels like to have and maintain your ideal body weight in another, and finish off by describing your current weight loss situation in a third sentence. When you create your own weight loss graph, it can help you and others to be more motivated to lose weight.